Women's Fitness Boot Camp Western New York

Women who want to get into shape quickly should consider participating in women's fitness boot camp classes in Western New York. Unlike other routines, exercises done in a boot camp are high intensity, targeted routines aimed at maximum calorie burning so that individuals can see results in a very short period of time.

This type of exercise involves cardio kickboxing and a combination of weight training, circuit training and aerobic exercise. Often these classes will take place in a group. This not only facilitates camaraderie, but group work can also act as a motivator for the members of the class.

Routines will often be referred to as drills and will consist of a combination of movements that will include punching, jumping and kicking. A high knee drill is challenging but effective. Participants will alternate raising one knee as high as possible. As participants build endurance they should work up to allowing for no rest time between knee raises. Jumping jacks are also popular. They not only boost metabolism but provide a full body work out.

To get the lower half of the body in the best shape possible individuals should do different variations of squats. These include traditional squats where the person stands with feet hip width apart and bends down as if sitting, and lunges, where individuals step forward while bending the front and back knee. For added resistance women can put a light to medium weight dumbbell on their shoulder while executing the movement. Some upper body routines include push ups, bench-dips and tricep stretching.

Some other effective movements in women’s fitness boot camp classes in Western New York include jogging in place to increase the heart rate, as well as planks, which are still movements where the individual holds a position for up to 90 seconds. This movement works the core, back, legs and arms. More advanced people may want to try a jump and front kick where the person will jump into the air and kick one leg out before landing back on the ground.

There are many variations of women's fitness boot camp classes in Western New York. Each variation is an effective total body workout. Individuals should choose a class that will challenge them but stay within their fitness level. Women should progress to a more intense routine as they gain strength and endurance.