Sunday, July 22, 2012

When Taking Up Brazilian Jiu-Jitsu in Buffalo, Enthusiasts Learn Self-Defense


When participating in Brazilian Jiu-Jitsu in Buffalo, enthusiasts will not only be learning a method of self-defense that combines martial art and combat. It involves a lot of ground fighting and wrestling.

Brazilian Jiu-Jitsu is an excellent method of self-defense not only for men, but for women as well because it enables smaller frames to defend themselves against people with statures far larger than theirs. It involves obtaining control on the ground, providing a better leverage for strikes and submission holds. The highest amount of efficiency and strength is taken from every position in a manner that allows one to better combat a person larger than oneself.

Training usually involves plenty of sparring and live drilling. It also has a ranking system. Junior belts move from white to green in five ranks. Adult belts are of four ranks, moving from white to brown. Black belts feature three levels, starting at black, moving to red and black and finally ending in a red belt.

This red belt is the highest ranking achievable. The time it usually takes to move up in rank is quite long, so some schools provide alternate colors to signify a half way mark between belts. Today the martial art is being used increasingly more often in the public security industry.

Participants learn the techniques to increase their chances of success in hand-to-hand combat. The art is also often combined with other martial arts. In this form of training, fighters cross train over a number of techniques. During training, those practicing for sport focus on submission without striking.

Whether you are looking to lose weight, get in shape, learn self-defense or learn to fight, Brazilian Jiu-Jitsu in Buffalo may be just what you’re looking for. Find out more about this immensely popular sport today.

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