Kickboxing Western New York Techniques

Kickboxing in Western New York is a great way to lose weight and get in shape. This exercise is a type of martial arts that was originated in the Far East. The purpose was to use the arms and legs to defeat an opponent in a match. Today, individuals partake in kickboxing, not only as a competitive sport, but also as a means to get in shape.

Kickboxing consists of two prominent moves: kicking and punching. The basic upper body move is called a jab. This is when the person holds the arms close to the body with the palms in a fist. The person then quickly punches outward and withdraws promptly. Repeating this move several times can increase upper arm strength.

Another move is called an uppercut. This is when the individual swings the arm in an upward motion, as if they are trying to hit the chin of their opponent. To burn more calories, an uppercut is often done rapidly for at least three sets of 12 repetitions. In some cases it is also combined with simultaneous squatting.

Some lower body routines include the roundhouse, front and side kicks. For the roundhouse the person will stand lift their leg and quickly bend the knee and kick the air. Front kicks consist of simply lifting the front leg and swiftly kicking forward at the knee. A side kick consists of lifting the leg to the side. While balancing on the opposite leg, the person will kick. For an added benefit the person can stay balanced on the standing leg and repeat the side kick eight to ten times before switching sides.

There are many cardiovascular benefits to this exercise. Individuals can burn up to 600 calories for every half hour depending on how intense their work out is. Form is very important to prevent injury, and movements are intended to be done rapidly for ultimate effect.

Individuals who engage in kickboxing in Western New York can experience many health benefits, including weight loss and a toned, muscular body.

Taking Brazilian Jiu-Jitsu Classes in Western New York

Brazilian Jiu-Jitsu classes in Western New York are rapidly increasing in popularity because there are so many reasons to take them. For some, they use the classes as a means to learn how to defend themselves from potential attackers. Others use them as a way to get in shape. Some still, use them as a way to lose weight.  And beyond that, some use this form of martial arts as a way to focus their minds—taking advantage of the mental as well as the physical benefits. No matter your reasoning, Brazilian Jiu-Jitsu in Western New York is a great way for individuals to accomplish their goals.

Mastering Brazilian Jiu-Jitsu is no easy feat, which is why participants are encouraged to train diligently. There are a number of techniques and positions that will be taught during classes. No matter your skill level, rest assured that the fundamentals will be covered on a regular basis, so whether you are a beginner, or are experienced in Brazilian Jiu-Jitsu, you will be challenged.

Throughout the week, certain Jiu-Jitsu classes will involve the use of a gi, which is a training uniform, whereas others will not. Gi’s provide opportunities to use different techniques and positions in order to beat your opponent—therefore knowing how to grapple both with a gi and without will be beneficial for all participants.

Whether participants are wearing a gi or not, each class will involve a warm up, after which specific moves and positions will be taught. Participants will partner up and will have the opportunity to learn these positions in a relaxed setting.  The end of each class will involve ‘rolling’ or ‘grappling’, which gives participants the opportunity to practice any move they desire with a partner. Rolling simulates a real Jiu-Jitsu match, therefore will present more of a challenge for participants.

If you are looking for a different or unique way to get in shape, or are interested in learning a new sport, Brazilian Jiu-Jitsu in Western New York may be just what you’re looking for.