Kickboxing in Western New York is a great way to lose weight
and get in shape. This exercise is a type of martial arts that was originated
in the Far East. The purpose was to use the arms and legs to defeat an opponent
in a match. Today, individuals partake in kickboxing, not only as a competitive
sport, but also as a means to get in shape.
Kickboxing consists of two prominent moves: kicking and
punching. The basic upper body move is called a jab. This is when the person
holds the arms close to the body with the palms in a fist. The person then
quickly punches outward and withdraws promptly. Repeating this move several
times can increase upper arm strength.
Another move is called an uppercut. This is when the individual
swings the arm in an upward motion, as if they are trying to hit the chin of
their opponent. To burn more calories, an uppercut is often done rapidly for at
least three sets of 12 repetitions. In some cases it is also combined with
simultaneous squatting.
Some lower body routines include the roundhouse, front and
side kicks. For the roundhouse the person will stand lift their leg and quickly
bend the knee and kick the air. Front kicks consist of simply lifting the front
leg and swiftly kicking forward at the knee. A side kick consists of lifting
the leg to the side. While balancing on the opposite leg, the person will kick.
For an added benefit the person can stay balanced on the standing leg and
repeat the side kick eight to ten times before switching sides.
There are many cardiovascular benefits to this exercise.
Individuals can burn up to 600 calories for every half hour depending on how
intense their work out is. Form is very important to prevent injury, and
movements are intended to be done rapidly for ultimate effect.
Individuals who engage in kickboxing in Western New York can
experience many health benefits, including weight loss and a toned, muscular
body.
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