When taking up kickboxing in Buffalo, locals will be
learning a sport that's increased enormously in popularity today. It's also an
excellent exercise method and is often used purely for this reason. However, it
is derived from a Japanese martial art and is used in self-defense and as a
contact sport.
It originated from the kicking and punching based martial
arts developed from a combination of Muay Thai, western boxing and karate. It
morphed from there in to an Americanized version of itself in the seventies. It
also uses aspects of ground fighting taken from jiu-jitsu.
The sport has many governing bodies all over the world. For
this reason there is no global championship. However, championship titles can
be won at various independent competitions. There are different types of this
sport.
The Japanese version is the purest one and closest to its
originators. American kickboxing is its hybrid. More widely, similar sports
that include kicking and punching include different styles of karate and Muay
Thai.
The Japanese sport features five rounds of three minutes
each. Here, the lower part of the body is allowed to be struck. Neck wrestling
and knee strikes are also allowed.
The American version forbids the use of elbows and knees.
Strikes must always happen above the hip. Each round is about three minutes
long and there are between three and 12 rounds.
The sport teaches defense as well as attack. Grappling is
also involved. As an exercise rather than a combat sport, the art gives one a
work out for the entire body. It improves flexibility and stamina and music is
played during training.
Aerobic versions have created a mixture of cardiovascular
exercise, boxing and martial arts that aim at providing physical toning.
Sometimes equipment such as jump ropes and punching bags are included. When
participating in aerobic kickboxing in Buffalo, residents can expect to receive
a full body workout that strengthens the cardiovascular system.
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