Developing Strength With Brazilian Jiu-Jitsu WNY

If you want to challenge yourself physically, try Brazilian Jiu-Jitsu in WNY. This sport is different from other self-defense oriented sports because of its emphasis on wrestling your opponent to the ground. Once the adversary is on the floor, there are various grappling holds used to establish your dominance.

This activity is a great way to get in shape, improve your self-confidence and increase your health. The sport was developed as a method for allowing a smaller opponent to use leverage to overcome a larger opponent. Since much of the sport takes place on the ground, flexibility is very necessary.

Much of the ground fighting involves getting your opponent into various submission holds, including choke holds and joint locks. In order to get your challenger into these submissive positions, you develop what is called the "guard hold." This typically involves controlling the one challenging you with your legs wrapped around their body while on your back.

Because of the intensity, it is important to prepare your body for Brazilian Jiu-Jitsu in WNY. Warm-up exercises such as punching, kicking, or cardio training with a jump rope, are good warm-up exercises. This is a total body workout, and will burn an amazing amount of calories in record time.

This American sport is a true fitness boot camp, where you develop such skills as body control, balance and the use of sudden bursts of strength. Obviously, with such intense exercise, you'll burn a lot of calories. This will increase your heart rate, reduce body fat and develop muscle.

As with all intensive workouts, prepare yourself in advance. Do some stretches and cardio work to get your body ready for the strength movements you'll need. This type of sport is great for those who want to learn self-defense and get in shape at the same time. If you do this, you'll find true enjoyment in Brazilian Jiu-Jitsu WNY.