The Benefits of Cardio Kickboxing Buffalo Classes

If you want to slim down and shape up, you'll get a highly effective workout with cardio kickboxing Buffalo classes. This martial arts-inspired exercise regime is becoming increasingly popular in gyms throughout Western New York. The classes offer women a total-body fitness program that combines aerobics with physical conditioning and toning.

Cardio kickboxing works all the major muscle groups. Upper body movements consist of boxing punches such as hooks, jabs and crosses. Lower body movements include various types of kicks which involve the abs, gluts, back and legs. In addition to boxing and kicking, intervals of aerobic moves such as power squats or jumping jacks keep up the momentum.

Many women take cardio kickboxing classes to help them lose weight or maintain a healthy weight. Participants typically burn between 500 and 800 calories during a single session. The aerobic activity boosts the metabolism so that calories continue to be burned at a faster rate for several hours after a class.

The rapid movements involved in cardio kickboxing Buffalo classes raise the heart rate and keep it elevated. This type of cardiovascular workout has many health benefits. It strengthens the heart, lowers blood pressure and reduces the risk of heart disease. It increases bone density, helping to prevent osteoporosis. It also fortifies the lungs and increases lung capacity.

The classes are also a great way to relieve stress.. High-intensity workouts like cardio kickboxing cause the body to release mood-enhancing endorphins. Women tend to feel happier and more energetic after a session. Those suffering from depression and anxiety often find their symptoms reduced.

Cardio kickboxing Buffalo classes build women's confidence along with their muscles. The workouts incorporate martial arts components that can be useful for self-defense. Women are able to master moves that combine precision and power, leading to a greater overall sense of strength and control.