The Benefits of Cardio Kickboxing WNY Style

Kickboxing boasts a colorful history, both as a martial art and a competitive sport. The cardiovascular version of the sport refers to an exercise activity in which the standard moves of the traditional martial art are used as aerobic routines. The cardio kickboxing WNY residents find appealing is the type that challenges them in a more comprehensive manner than a regular aerobic work out.

Many women also enjoy such classes as they offer not only a way to burn calories, but also an avenue through which self defense moves can be learned. The motions of kicking and punching are two of the basic motions one will perform when he or she is engaging in the sport's cardiovascular version. This is because martial art techniques are incorporated into such routines and the moves tend to be very similar.

Numerous women who participate in the this type of exercise state that they feel they are not only getting the benefits of a work out, but also are being offered the opportunity to perfect their self defense moves. As a result, many people feel that this activity offers the best of both worlds. For this reason it is not surprising that cardio kickboxing in WNY is popular with women of all ages.

The competitive sport of kickboxing originated in the country of Thailand. Here, families were known to use such moves as self-defense. In addition, it is said that each family had their own style of the sport and subsequently taught their children original variations of each move. Just prior to the turn of the century, the sport's benefit as a type of exercise caught the attention of a martial arts expert, who went on the create the aerobic variation of the sport that is known today.

There are many advantages for women who participate in the best cardio kickboxing WNY has to offer. For example, there is little danger of injury as the moves one performs are designed for the purpose of burning calories and therefore no physical contact is necessary. Additionally, those who prefer full body work outs will find that this type of exercise is the number one way to accomplish this goal. When all the pertinent facts are considered, it is easy to see why those who enjoy exercising to stay healthy, and socializing with like minded individuals, choose this exercise routine.