Cardio Kickboxing in Buffalo

Cardio Kickboxing—a combination of aerobics, boxing, and martial arts—is one of the most popular fitness trends to hit Buffalo and Western New York. This intense, total body workout can improve strength, flexibility, coordination and balance while providing an aerobic fitness regimen that is both fun and challenging.

Cardio Kickboxing classes are a great alternative for those individuals who are bored with weight-room exercises and cardio activities such as brisk walking or running on the treadmill. Cardio kick classes incorporate cardio and core exercises, as well as kickboxing techniques for a head to toe exercise program.

Cardio Kickboxing in Buffalo makes use of conventional heavy bags and training pads, free weights and natural resistance through the use of one’s own body weight. Authentic kickboxing techniques provide both resistance training and cardio vascular benefits for all participants.

Benefits of Cardio Kickboxing

• Exceptional calorie burning workout. During a single kickboxing workout, you can burn from 500 to 800 calories. This is up to twice the calories burnt during a single step-aerobics class.

• Exercises are designed for all skill levels. Whether you are a beginner or a kickboxing pro, each exercise is designed to push your individual limits.

• Total body workout. Each class incorporates exercises that work the upper body, the lower body and the core. Classes can include kicking, punching, speed bag drills, combination bag drills, shadow boxing, partner drills, jump rope, footwork and more. It is a true total body workout.

• Exercise variety. Exercise repetition is what turns many away from a consistent exercise routine. With cardio kickboxing, each class is unique. It is never the same old boring routine.

• Stress reliever. Exercise is a great way to reduce stress, but how many exercise programs allow you to punch and kick?! Cardio kickboxing is a great way to relieve stress while getting in shape.

Cardio kickboxing is a fun and effective program for achieving your fitness goals. If you are looking to drop some weight while increasing your endurance, strength, coordination and flexibility, cardio kickboxing in Buffalo is for you. To learn more or to get started, visit WNY Mixed Martial Arts and Fitness at www.wnymma.com today.