Boxing in Buffalo

Boxing isn’t a sport that can be mastered overnight; you have to start somewhere, so why not start with boxing classes in Buffalo? Formal classes not only teach you the fundamentals, but they also teach you to think about everything you are learning. Boxing is both mental and physical, and taking advantage of a strong community of goal oriented individuals will help you to succeed. 

Boxing Techniques

When you break boxing down into its most basic form, the sport is divided into two distinct techniques, punches and footwork.

Basic Punches

Four basic punches are used while in the ring, the jab, the straight punch, the hook and the uppercut. Knowing what each of these is isn’t enough, it is important to know what needs to go into them. Punches aren’t simply arm movements—the perfect punch starts all the way in the balls of your feet. Power moves from your feet, up through your legs, hips and core to your shoulders, arms and finally your fists

When you break it down it can seem complicated, but it’s all about putting the pieces together, both mentally and physically. Leaving any piece out will mean an ineffective punch. Learn the best techniques with boxing in Buffalo.

Basic Footwork

Footwork is also broken down into four different movements: forwards, backwards and side to side, which includes circling. The ultimate goal of footwork, besides movement, is balance. The better your balance, the more stable a platform you’ll have for throwing punches. Staying on the balls of your feet and avoiding becoming flat-footed will lead to quicker action and reaction.

One of the first things you’ll learn while boxing in Buffalo is that boxers never stand still. Constant motion is key, because when a boxer is standing still, it takes time for them to get in motion, which means a slower reaction time. Bobbing and weaving and bouncing back and forth will enhance movement, increase speed and improve punching.

Mastering these basic boxing skills will lead to the ability to create combinations which will build stamina, improving both skill and technique.

WNY Mixed Martial Arts and Fitness is the premier training facility for boxing in Western New York. To find out more about boxing classes in Buffalo, visit www.wnymma.com today.