Brazilian Jiu-Jitsu in Western New York - Techniques and Benefits

Jiu-Jitsu is an ancient martial art that consists of throws, kicks, grappling and punches. In this fighting technique you mostly use your opponent's momentum and energy against him or her, a process usually referred to as minimum effort maximum effect. Brazilian Jiu-Jitsu in Western New York therefore involves number of techniques you should know about.

Throwing is one technique where you use your attacker's energy and momentum to throw him or her down. It also includes rolling, evasion methods and break falls all of which are self protection techniques. With this fighting style, you can easily throw down a bigger and a stronger opponent.

Another technique is grappling and is used to restrain an opponent from getting up from the ground. Here, strangles, chokes, arm-locks, holds, leg locks are all used to subdue the attacker. Most significantly, this does not require much strength; all you need to know is the weak points of the body where you will apply pressure.

The last technique practiced is the use of blocks and strikes, which are used mostly if other techniques fail. This involves throwing punches and kicks hitting an opponent in areas where you will have maximum effect.

Practice of this fighting technique also has many benefits for participants. One is that it can be practiced by anybody regardless of age or gender. It is also effective in your self-defense a fact demonstrated by many women who participate in this activity as a way of learning defending themselves.

Generally, Brazilian Jiu-Jitsu in Western New York also helps in weight loss since it involves flexing and twisting the muscles, which burns calories in the process. In addition it increases your body's flexibility and strength. Therefore, this fighting practice is more appropriate when you do not want to use a lot of energy to fight your opponent.

If you are looking for a new and interesting work out method that not only leads to weight loss and muscle tone, but can also increase your knowledge of self-defense tactics, consider Brazilian Jiu-Jitsu in Western New York.