How Boxing in Western New York Evolved into the Sport it is Today

Whether you are interested in learning how to fight, or are simply looking for a unique exercise routine, boxing in Western New York is a fantastic sport to get involved in--but it wasn't always what it is today. Western boxing began in the 19th century in America. It evolved from prize fights that had begun as early as 688 BC in different parts of the world. Back then, fighting was different from what it is today. Science has improved techniques of fitness and human movement over the years. If you want to learn boxing, Western New York is the place to be.

In the early days the sport could be easily identified by a posture with the hands low. Nowadays the fighters are more aggressive and they stand in a crouched stance. The legs are bent while the weight of the body is balanced on the toes. Unlike traditional boxers a fighter today uses hands and shoulders to shield himself or herself.

A fighters main weapon is the hands. A lot of holding and pushing is also involved in the sport. There are several techniques that are utilized by boxers to defeat their opponents. Some of the punches that are common include the cross, the jab, the hook to the jaw, the rear hand hook, the overhand punch, the rear hand upper punch, the lead hand uppercut and the lead hook to the body.

These punches require practice to perfect. There are many reasons why people should participate in this sport. One of the advantages is losing weight. Practicing the different techniques involved will definitely burn your calories. Adults who are overweight can participate in the sport to keep fit.

Through the different styles involved one can get a whole body workout. The exercises are designed to improve the upper body, lower body and core--participants can lose weight while toning their muscles and increasing endurance.