Advantages of Attending a Women's Fitness Boot Camp

Women’s fitness boot camp is a fantastic way for women of all ages to lose weight and get in shape. For women in the Buffalo and greater Western New York area who are looking for a fitness routine that will help them to achieve their health and fitness goals, this class is just what you need. By incorporating exercises that target the upper body, lower body and core, each class offers a true total body workout. Women who have experienced this fitness boot camp have lost weight, increased muscle tone and feel like they are in the best shape of their lives.

Women’s fitness boot camp classes are unique because they incorporate so many different types of exercises. These classes draw on punching and kicking techniques commonly used in kickboxing, as well as aerobic and resistance training that relies on free weights, medicine balls and the resistance of your own body weight. Each class is unique—meaning you will never experience the same class twice.

If you’ve never attended a fitness boot camp class in Western New York, don’t worry. The exercises are designed to challenge each participant on an individual basis—all skill levels are welcome. 

Push-ups, jumping jacks, plyometrics, ladder work, punching and kicking with heavy bags and training pads, partner work and resistance training with free weights are all exercises that women can expect during women’s fitness boot camp classes in Buffalo and Western New York. The large variety of exercises keeps each class fresh and unique. In addition, by targeting different muscle groups during each class, women are able to see improvement in areas that a normal gym routine might not target.

Not only are there fantastic physical benefits to attending women’s fitness boot camp classes, but they are also great for the mind and spirit. Classes are a fantastic stress reliever and lead to the release of endorphins—which make you happier.  Feel confident that Women’s fitness boot camp classes can help you to lose weight, increase endurance, increase muscle tone and increase your positive outlook. What are you waiting for? Get started today!

Developing Strength With Brazilian Jiu-Jitsu WNY

If you want to challenge yourself physically, try Brazilian Jiu-Jitsu in WNY. This sport is different from other self-defense oriented sports because of its emphasis on wrestling your opponent to the ground. Once the adversary is on the floor, there are various grappling holds used to establish your dominance.

This activity is a great way to get in shape, improve your self-confidence and increase your health. The sport was developed as a method for allowing a smaller opponent to use leverage to overcome a larger opponent. Since much of the sport takes place on the ground, flexibility is very necessary.

Much of the ground fighting involves getting your opponent into various submission holds, including choke holds and joint locks. In order to get your challenger into these submissive positions, you develop what is called the "guard hold." This typically involves controlling the one challenging you with your legs wrapped around their body while on your back.

Because of the intensity, it is important to prepare your body for Brazilian Jiu-Jitsu in WNY. Warm-up exercises such as punching, kicking, or cardio training with a jump rope, are good warm-up exercises. This is a total body workout, and will burn an amazing amount of calories in record time.

This American sport is a true fitness boot camp, where you develop such skills as body control, balance and the use of sudden bursts of strength. Obviously, with such intense exercise, you'll burn a lot of calories. This will increase your heart rate, reduce body fat and develop muscle.

As with all intensive workouts, prepare yourself in advance. Do some stretches and cardio work to get your body ready for the strength movements you'll need. This type of sport is great for those who want to learn self-defense and get in shape at the same time. If you do this, you'll find true enjoyment in Brazilian Jiu-Jitsu WNY.